1: Do some exercises before swimming

It is important to familiarize yourself with the water environment and possible movements in the water before jumping into the sea. In that sense, make sure you have time for some light exercise and a short jog. This helps avoid isometric problems when you swim. However, it may become not good to exercise excessively. This means tourists relaxing in Ha Long Bay should gradually sink into the water. Jumping into the sea quickly without prior exercises is not advisable.

Tourists should also bear in mind the deepness levels depending on the bay location they berth. It is important to know which depths are safe for swimming and in what areas of the bay are suitable for diving. Additionally, it is recommended to follow basic swimming techniques such as kicking, survival float, and other safety rules while in the bay. This is to avoid dangerous situations and also to make sure every tourist has an enjoyable time.

2: Don’t over-sunbathe

The intense sun can even burn your skin and ruin your health when you stay in the sun for too long. In extreme cases, too much sunbathing before swimming can cause you to catch a sudden cold. So make it reasonable.

Always remember to apply sunscreen with a high SPF and take frequent breaks in the shade. Wear hats that provide coverage for your face and head to protect yourself from sunburn. Try to time your swims in the middle of the day when the sun is at its hottest as this is when the sun’s rays are the strongest.

3: Don’t swim on an empty stomach

Treat yourself to a happy and full stomach before you join any water activities on the beach. Swimming on an empty stomach carries a high risk of burnout. Why don’t you enjoy the deliciousness Ha Long Bay cuisine such as squid sausage or even some biscuits before dipping into the sea? The pleasure effect is greatly reduced due to an unhappy stomach. In addition, eating something after swimming is also a good way to recharge.

From seafood-based dishes to more traditional fare, you are sure to find something that will please your stomach’s craving. The fresh flavours and familiar tastes will help to rejuvenate and replenish your energy levels. For an additional level of comfort, take a stroll around the beach and get to know the local market where you can purchase some snacks and drinks. With this approach, you can treat yourself to a happy and full stomach before you take part in the wonderful activities the beach has to offer.

4: Think twice when you swim too far from shore

The farther you go from the shore, the bigger the waves you have to face. Therefore, do not go too far from the safe area. Always keep an eye on the shore behind to know the destination to go. Time to swim for the first time should not exceed 15 minutes. Pay attention to the signs warning the deep to avoid. Especially on days with big waves and high winds, absolutely do not take risks. There are some signs of Nature that you need to know such as unusually quiet beaches, receding water, flocks of birds flying wildly in the sky. If you notice these unusual signs, you should immediately swim to the shore and take shelter at a high altitude.

Always listen to the advice of the nearest lifeguard. They know best about the local conditions and will inform you of any extreme weather. It is also advised to avoid swimming alone. Always swim with a friend who can help if an emergency situation arises. Knowing how to identify and act towards potential rip currents is also extremely important. If you feel yourself dragged away from the shore, float in the water until you are able to swim towards the shore away from the rip current.

5: Swim in a safe area with people around

You may enjoy total privacy on the beaches, but sometimes it’s good to have companions around. In case of help, others will come to your aid. So, in addition to paying attention to safety signs, do not swim alone if you are not sure about safety. Anyway, top beaches in Ha Long Bay As Ngoc Vung beach, Quan Lan beach, Minh Chau beach and Bai Chay beach all protected and virtually risk free.

Moreover, these beaches offer breathtaking beauty, crystal-clear waters, white sand, and range of many activities to enjoy such as swimming, boat riding, fishing and camping. These beaches are suitable for family activities as well as a small group of friends. Additionally, you can try local seafood and different kind of authentic Vietnamese cuisines which will make your journey exotic and delightful.

Ha Long Bay is undoubtedly a natural site to be cherished. Its majestic beauty can be fully appreciated with the senses, with the deep blue sky, pristine white sand, calm turquoise waters and picturesque sunshine, any worries seem to melt away. It is no wonder, then, that Ha Long Bay is a World Natural Heritage Site, one of the New Seven Wonders of the World – it has truly earned its legendary title.